Nourish
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Nourish *
Nourish
Personalized Holistic Nutrition Support
Whether you're looking to lose weight naturally, balance your blood sugar, reduce inflammation, improve your digestion, support a chronic health condition, or simply feel healthier in your body, Nourish offers personalized holistic nutrition designed around your unique needs and lifestyle.
Together, we'll create realistic, sustainable habits that support your long-term health—without restrictive diets, quick fixes, or striving for perfection.
Initial Session
2 Hours | $149
A comprehensive nutrition assessment.
Together, we'll take a deep dive into your nutrition history, current eating patterns, health concerns, and personal goals. Rather than focusing on restrictive diets or quick fixes, we'll build a personalized approach centered around nourishing your body and creating sustainable eating habits.
Following your session, you'll receive personalized recommendations based on your individual needs, which may include:
A customized nutrition plan
Customized meal ideas and meal plans designed around your preferences, schedule, and health goals
Recipe recommendations
Grocery shopping guidance
Food label education
Supplement recommendations, when appropriate
Practical strategies for dining out, meal preparation, and creating sustainable eating habits
Educational resources to help you feel confident making informed nutrition choices
My approach emphasizes whole, nutrient-dense foods while leaving room for flexibility, balance, and real life. I don't believe in perfection—I believe in creating sustainable habits that support your health for the long term.
Ready to take the first step? Schedule a complimentary 20-minute Nutrition Consultation to discuss your health goals, ask questions, and discover how personalized nutrition support can help you create lasting, sustainable change.
Follow-Up Nourish Session
60 Minutes | $89
Perfect for clients who need occasional support, have new questions, or want to check in as they continue implementing their personalized nutrition plan.
Follow-up sessions provide continued nutrition guidance, accountability, and personalized support as you work toward your health goals.
Together, we'll review your progress, celebrate what's working, troubleshoot any challenges, and adjust your nutrition plan as your needs evolve. You'll have the opportunity to ask questions, receive ongoing education, and continue building confidence in making informed nutrition choices.
Whether you choose to schedule follow-up sessions as needed or continue with ongoing monthly support, you'll have the guidance and encouragement to keep moving forward with confidence.
Monthly Support
Ongoing Nutrition Support | $300/month
This membership is ideal for those who are ready to invest in long-term health and want consistent support while creating sustainable habits that last a lifetime.
The Nourish Monthly Membership is designed for those who want continued guidance, accountability, and personalized support as they build healthier habits over time.
Whether you're working toward natural weight loss, improving your relationship with food, balancing blood sugar, reducing inflammation, or simply feeling your best, you'll have an experienced guide in your corner every step of the way. Together, we'll continue refining your nutrition plan, celebrating your progress, overcoming challenges, and making adjustments as your needs evolve.
Your membership includes:
Three 60-minute personalized nutrition sessions each month (virtual or in person)
Customized nutrition recommendations tailored to your goals
Meal planning support with personalized meal ideas and recipes
Supplement recommendations when appropriate
Grocery shopping and food label guidance
Weekly accountability check-ins to keep you motivated and on track
Ongoing text support for questions, encouragement, and guidance between sessions
Personalized educational resources to help you continue learning with confidence
Membership is billed monthly and may be canceled with 30 days' notice.
Ready to take the first step? Schedule a complimentary 20-minute Nutrition Consultation to discuss your health goals, ask questions, and discover how personalized nutrition support can help you create lasting, sustainable change.
Not Sure Which Option Is Right for You?
Choose the Initial Nourish Session if...
You're ready to take a deep dive into your nutrition and health.
You want personalized guidance and a clear plan to move forward.
You're looking for practical tools and resources you can implement at your own pace.
Perfect for those who want a comprehensive nutrition plan with the flexibility to continue on their own or return for additional support when needed.
Choose a Follow-Up Nourish Session if...
You've already completed your Initial Nourish Session.
You'd like continued guidance without committing to ongoing monthly support.
You have new questions, need help overcoming challenges, or want to adjust your nutrition plan as your goals evolve.
Perfect for occasional check-ins and continued accountability as needed.
Choose the Nourish Membership if...
You're ready for consistent support and accountability.
You know you do best with ongoing guidance and encouragement.
You're looking to create lasting lifestyle changes with a nutrition professional by your side.
Perfect for those who want personalized support, regular check-ins, and a long-term accountability in their wellness journey.
Ready to take the first step? Schedule a complimentary 20-minute Nutrition Consultation to discuss your health goals, ask questions, and discover how personalized nutrition support can help you create lasting, sustainable change.