Nourish
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Nourish *
The Holistic Reset
Your wellness journey is unique, and your support should be too. Whether you're looking for guidance with nutrition, stress management, creating healthier habits, or simply feeling more balanced, there are several Holistic Reset options designed to meet you where you are. Explore the sessions below to find the level of support that feels right for you.
Single Session $111
A personalized two-hour wellness session designed to help you slow down, reconnect, and create lasting, sustainable change.
Together, we'll take a deeper look at your nutrition, lifestyle habits, stress, movement, sleep, and daily routines to better understand what's working, what isn't, and where you may be feeling stuck. Rather than following another restrictive plan or quick fix, you'll receive thoughtful guidance and practical tools tailored to your unique goals and lifestyle. You'll leave with greater clarity, realistic next steps, and a personalized action plan that supports a more balanced, grounded, and intentional way of living.
Book a FREE 30-minute Discovery Call to connect, explore your wellness goals, and discover a path forward that feels aligned with you.
Follow Up Session $77
A personalized one-hour follow-up session designed to provide ongoing support, guidance, and accountability as you continue working toward your wellness goals.
This is an opportunity to celebrate your progress, navigate any challenges that have come up, and make thoughtful adjustments to your personalized plan as your needs evolve. Together, we'll continue building realistic, sustainable habits that fit your lifestyle, helping you stay connected to your goals with confidence, clarity, and support every step of the way.
Save $33 when purchased as a package.
A personalized three-session wellness package designed for those looking for deeper support, continued guidance, and meaningful accountability.
Together, we'll take a thoughtful look at your nutrition, lifestyle habits, stress, movement, sleep, and daily routines while creating a personalized plan that aligns with your goals and the realities of your everyday life.
Over the course of three sessions, we'll build on your progress, navigate challenges as they arise, celebrate your successes, and refine your plan as your needs evolve. Rather than trying to change everything at once, we'll focus on creating sustainable habits one step at a time—helping you build a strong foundation for long-term wellness with ongoing support every step of the way.
3 Session Reset Package $300
Wellness isn't built in a single session— it's created through small, intentional choices made consistently over time.
The Reset Membership is designed for those who want ongoing guidance, encouragement, and accountability while creating meaningful, lasting change.
Life doesn't stop once you leave our session. Stressful weeks happen. Motivation comes and goes. Questions arise. There will be moments when you feel proud of your progress and moments when you need reassurance that you're still moving in the right direction. My role is to walk alongside you through it all, offering guidance, support, and a compassionate perspective whenever you need it.
Together, we'll continue refining your wellness plan, creating realistic routines, and building sustainable habits that become a natural part of your everyday life.
What's Included
Three 60-minute wellness sessions each month (in person or virtual)
Personalized updates to your wellness roadmap as your goals and needs evolve
Weekly check-ins for accountability, encouragement, and progress tracking
Ongoing text support for questions, guidance, and those moments when you simply need someone in your corner
Personalized educational resources and recommendations, which may include meal plans, recipes, movement suggestions, and other tools tailored to your wellness journey