The Unprocessed Journal

For years, I pushed down a part of myself I didn’t fully understand and definitely wasn’t comfortable sharing. Intuition, tarot, spirituality, the things I couldn’t always explain. Eventually, I stopped worrying about how it looked and started paying attention. This is how I found my way back to a part of myself that had been there all along.

A short guide to starting a meditation practice, including common myths and truths.

Guided journal prompts and ideas to help let your thoughts find their way onto paper.