1:1 Wellness Coaching
Personalized 1:1 coaching to support nervous system balance, intentional nutrition, and sustainable habits. This is a grounded, realistic approach to wellness — designed to meet you where you are and evolve with you.
Yoga, breathwork and meditation sessions designed to help you slow down, reconnect, and regulate your nervous system. These practices focus on mindful movement, intentional breathing, and presence — supporting both physical ease and emotional balance. Suitable for all levels and bodies.
Yoga, Breathwork & Meditation
Holistic Nutrition Support
Nutrition support with a focus on autoimmune-aware eating and inflammation reduction. This work emphasizes real food, ingredient awareness, and gentle lifestyle shifts that support immune balance without restriction or overwhelm. Guidance is personalized, practical, and designed to meet your body where it is.